Hamburger Buns – 17 mg Sodium
Ingredients
Optional Egg wash
Instructions
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Combine water and milk in a microwave safe bowl and heat to 110 °F (43 °C). Add sugar and yeast, set aside for 10-15 min or until frothy. While you wait, melt the butter so it has time to cool.
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Add cooled melted butter and egg to the yeast mixture. Then begin adding flour one cup at a time until a dough forms.
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Knead the dough for 5-10 min until smooth. Place dough ball into a clean bowl and cover to rest for about 60 min or until doubled in size.
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Divide dough into 8-12 pieces depending on how big you want the buns to be. Form each piece into a ball and then slightly flatten and place on a parchment-lined baking sheet. Cover the balls with a clean dish towel and leave to rest again for 30 min. Preheat oven to 375 °F (191 °C) while you wait.
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Optional: If using egg wash, whisk together the egg and splash of milk and then brush onto the top of each bun.
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Bake buns for 15-20 min or until the tops are golden.
Note
Sodium Content:
3/4 cup whole milk 95 mg
1 large egg 70 mg
Total = 165 mg / 10 buns ≈ 17 mg per bun
